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Vitamin B9, which is also called folic acid, has a large number of beneficial properties for the body. This vitamin is characterized by being very important for the functioning of the brain, but it also plays a decisive role in blood circulation, vision and affects cell division and the development of genetic material. Folic acid is used in a large number of therapies for anemia, but also for many other pathologies, such as, for example, commonly for spina bifida, diarrhea, dyspepsia, gastritis, depression and arthritis.
Physiologically, only a small amount of folic acid is produced by the human body through the intestinal bacterial flora. All the rest of the body's necessary needs must be introduced through food, so those at risk of deficiencies are strongly advised to take foods with a high folate content. But it can often happen that for food imbalances, various types of deficits or increased needs such as during pregnancy, then you have to resort to the use of specific folic acid supplements.
It is therefore undeniable that the beneficial properties for the human body of folic acid/vitamin B9 are truly numerous, starting from the brain, given that this vitamin contributes to its optimal functioning, also protecting it against various pathologies that affect the nervous system. Folic acid is a molecule that is involved in the cellular synthesis of proteins, DNA and hemoglobin, and it should be remembered that hemoglobin is the factor that transports oxygen to the body's tissues thanks to iron, therefore the lack of hemoglobin would thus create anemia. Folic acid deficiencies in adults manifest themselves above all with the so-called "megaloblastic anemia", i.e. lack of iron in the hemoglobin and enlarged red blood cells, where in these cases folic acid supplementation brings significant benefits.
As already mentioned, folic acid helps to reduce the levels of the amino acid homocysteine in the blood, an alarm bell that signals a potential risk of cardiovascular accident, for which folic acid support is essential in the event that these values should be high as a preventive activity.
How to use: take 1 capsule a day with water.
Warnings: do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.
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