Vitamin B2 is a food supplement that provides 25 mg of vitamin B2 per daily dose. Vitamin B2 contributes to normal energy-yielding metabolism, normal functioning of the nervous system, maintenance of normal red blood cells and reduction of tiredness and fatigue

Vitamin B2 or also called "riboflavin", is a water-soluble vitamin like all the other vitamins of the B complex, and is essential for many metabolic functions in which it is involved. Vitamin B2 contributes to normal energy metabolism, to promoting development and growth phases, to the normal functioning of the nervous system, to maintaining the health of the respiratory and digestive mucous membranes, to maintaining normal red blood cells, to maintaining normal skin, to maintenance of normal vision (may be useful in the prevention and treatment of cataracts), normal iron metabolism, cellular respiration, protection of cells from oxidative stress and reduction of tiredness and fatigue.

Its need increases during periods of growth, pregnancy, in sports but also in the elderly. Symptoms that may indicate a vitamin B2 deficiency include skin and mucous membrane problems, such as cracking of the corners of the mouth, itching around the nose, ears and scalp. There may be decreased appetite, increased weakness, anemia, visual disturbances, glossitis tomatitis, burning eyes and increased sensitivity to light. It is useful to remember that its integration can create a harmless fluorescent yellow coloration of the urine.

How to use: take 1 tablet a day with water.

Warnings: do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.