Zma + Montmorency Tart Cherry is a food supplement based on zinc, magnesium, vitamin B6 and Montmorency cherry powder, suitable for men, including sportsmen. Zinc** contributes to normal fertility and reproduction and contributes to the maintenance of normal blood testosterone levels. Vitamin B6 contributes to the regulation of hormonal activity and normal energy metabolism, while magnesium contributes to normal muscle function and the reduction of tiredness and fatigue.

Yamamoto® Nutrition Zma + Montmorency Tart Cherry is a food supplement based on zinc, magnesium and vitamin B6 indicated for active people and sportsmen in particular. This product called by this acronym "ZMA" is well known in the field of food supplements related to promoting recovery processes. Zma stands for: zinc and magnesium aspartate, however consisting of a combination of magnesium, zinc and vitamin B6. Zma + Montmorency Tart Cherry does not contain zinc and magnesium aspartate, but more bioavailable and assimilable forms such as magnesium bisglycinate and zinc picolinate. Zinc and magnesium play important roles in a number of bodily functions, helping regulate metabolism, digestion and energy support, but this supplement in particular, is often used by people looking to improve muscle and system recovery. nervous and optimize a more qualitative night sleep so important for every athlete. Zinc is a very important mineral for metabolism, it involves immune reactions, cell division, digestion, cell growth and transformation of carbohydrates into energy. Magnesium is another extremely valuable mineral, which extends its involvement in many enzymatic reactions, supports the combustion of energy, muscle function, nerve function, blood sugar regulation, maintenance of healthy blood pressure and physiological health of bone tissue. Vitamin B6 must be obtained from the diet, it further supports the healthy function of the nervous system, the breakdown of proteins, fats and carbohydrates for use by the body and the creation of red blood cells.

As mentioned earlier, the primary building blocks of Zma are zinc and magnesium, and both are linked in the goal of improving sleep quality as a building block for recovery in athletes. Here's how the addition of "Montmorency" Cherries makes this product even better for recovery mechanisms as demonstrated in several studies, in improving the quality of sleep. Montmorency Tart Cherry is one of nature's richest sources of melatonin, capable of providing a natural supply of melatonin to improve sleep without the daytime grogginess often associated with megadoses of synthetic melatonin capable of inducing and supporting a more restful, restorative sleep, helping to regulate the circadian rhythm, in addition to providing precious antioxidants, anthocyanins, which in addition to being a powerful contrast to oxidative stress, have proven to be a further ally with their anti-inflammatory power in favor of recovery and in soothing muscle and joint pain related to training .

How to use: take up to 3 capsules once a day with a glass of water.

Warnings: Do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.