Yamamoto Research Magnesax is a magnesium food supplement, suitable in cases of reduced intake or increased need for this nutrient. Magnesium contributes to electrolyte balance and normal muscle function. Furthermore, magnesium supports the reduction of tiredness and fatigue, normal energy metabolism and the regular functioning of the nervous system.

Magnesium is one of the most important minerals for the body as it is a cofactor of various enzymes involved in many metabolic processes, in fact we find it is present in many biochemical functions that allow our body to work efficiently. Suffice it to say that it intervenes in muscle contraction, in the normal functioning of the nervous system, in cardiac function and in the digestive system, counteracting states of fatigue and irritability, intervening in maintaining the hydro-saline balance and in the production of cellular energy. It is argued that the majority of the population has a magnesium deficiency, due to various reasons, from incorrect and unbalanced nutrition since we eat less and less fruit and vegetables and more processed foods such as dairy products, flours and sugars which, in addition to not containing magnesium, subtract it from the body in the digestive process.

The very soil where it is grown is heavily depleted of magnesium due to intensive cultivation and the use of pesticides, thus making vegetables and fruit much poorer in this precious mineral. Magnesium glycinate is a form of magnesium in which the mineral is bound to an organic compound (a molecule of glycine), allowing the mineral a high absorption capacity in the intestine and therefore providing greater bioavailability, with less likelihood of favoring unpleasant diarrheal phenomena, thus becoming a form of magnesium that can be safely assumed to restore a deficiency in the long term.