What is creatine? Creatine is a substance normally present in the human body: it is produced from glycine, arginine and methionine. Among foods, red meats and seafood are an excellent source of creatine. Athletes have been taking it for decades, especially as an additional element of strength and endurance sports. Creatine enhances physical performance in workouts with a series of short, high-intensity exercises. The beneficial effect is obtained with a daily intake of 3 g of creatine. Per daily portion (5 capsules): 3000 mg of CreaBASE Of which creatine: 2600 mg The BioTechUSA Creatine PH-X product, similar to all other BioTechUSA products, contains safe ingredients and carefully selects

• 3 g of CreaBASE per single dose
• With buffered creatine