HOW AND WHEN

HOW: add 3 scoops (30 grams) in 250ml of water or milk. Shake and your protein shake is ready to drink.

WHEN; proteins have plastic functionality, i.e. they are used to build numerous parts of our body: cells, muscles, hair, nails, enzymes. In case of deficiency or increased need, it is advisable to take them away from main meals and/or at breakfast. In such a way as to constantly supply the body with plastic material. Breakfast During the day away from main meals The protein requirement is a parameter that is different for each individual. It depends on various factors, and among these also on the physical activity practiced and on the biochemical individuality. For this reason, on the basis of the most recent scientific literature (“NSCA's Guide to Sport and Exercise Nutrition”, 2011. Campbell & Spano. Human Kinetics) we report below the values ​​useful for establishing protein requirements on the basis of the sport practiced.

• SEDENTARY individuals: 0.7 – 0.9 g / kg of body weight / day
• Athlete with an ACTIVE lifestyle: 1 g / kg of body weight / day
• BODYBUILDING athlete: 1.4 – 2.4 g / kg of body weight / day (remembering that during bulking periods the recommended protein intake is 2-30% of total dietary kcal)
• Sport OF STRENGTH: 1.8 – 2 g / kg of body weight / day
• COMBAT Sport: 1.6 g/kg of body weight/day
• TEAM Sport (acyclic): 1.6 g/kg bw/day

 Whey protein isolate (WPI, Whey Protein Isolate) is the purest form of whey. Yamamoto® Nutrition Iso-FUJI® contains whey protein isolated by cross-flow microfiltration 100% from organic farms Organic native quality WPI 90 Prolactal®.

What does organic certification mean? The milk used for the Iso-FUJI® comes from organic farms. The cows eat grass and hay, and the addition of growth hormones and antibiotics is strictly prohibited. Therefore, we can guarantee that our whey protein is free from residues. With certified organic products, we encourage animal welfare and sustainable agriculture. The raw material of the Iso-FUJI® comes exclusively from certified organic farming, where the use of antibiotics, pesticides and other chemical additives is strictly prohibited. Hence, we can offer products of the highest quality and purity. Certified organic products also promote animal welfare and ecological and sustainable agriculture.

What does Organic native WPI 90 Prolactal® certification and raw material mean? Prolactal®, based in the Alpine region of Austria, is a world leader in organic milk and whey powder for baby food. What are the advantages of a certified organic protein isolate compared to a non-certified protein isolate? The whey used in Iso-FUJI® is cold worked. This process allows not to denature the protein and preserve 100% of all the protein fractions. Iso-FUJI® whey protein is obtained by cross-flow microfiltration (CFM). But compared to industrial systems, no chemicals are used. Why choose WPI Bio Whey Protein Isolate over WPC Bio Concentrate? WPI Whey Protein Isolate has four main advantages over WPC Whey Protein Concentrate 1. Higher protein content: Whey Protein Isolate has a higher protein content than a protein concentrate. 2. Lower lactose content: Whey protein isolate has a lactose content of less than 0.5%, while low-quality WPCs can have a lactose content of up to 5%. 3. Lower intake of carbohydrates and fats: isolated proteins provide negligible quantities of carbohydrates and fats compared to 10-15% of concentrated proteins. 3. Faster absorption: WPIs have extremely fast digestion times (30 minutes - 1 hour), while WPCs have slightly longer digestion times (1-1.5 hours). Furthermore, the cold manufacturing process and without the use of chemicals allows the isolated whey protein to preserve all the protein fractions at 100%. If you follow a diet, you are lactose intolerant, you are looking for a protein source that is easy to digest and tolerable in the gastrointestinal tract;whey protein isolate is by far the preferred choice over whey protein concentrate. What is CFM Cross Flow Microfiltration Whey Protein Isolate? Whey Protein Isolate (WPI) is treated with special systems to remove greater amounts of fat and lactose. They have by definition an average protein content of 90%, but the protein density can vary from the lows of 86-88% or higher. Microfiltration is the most expensive process among those used for the isolation of protein supplements based on whey protein, but it is also the one that is able to best preserve the integrity and presence of the bio-active protein fractions that determine the quality of the protein itself. The microfiltered proteins are undenatured and retain all the important bio-active peptide fractions of undenatured whey.

Why choose Iso-FUJI® GREEN? Organic Certification: Iso-FUJI® GREEN is a protein made up exclusively of isolated whey produced from organic farms, Organic native WPI 90 Prolactal® quality. 100% Italian production: Iso-FUJI®, like all Yamamoto® brand products, are assembled and packaged in Italy. So a 100% Italian-made product. Addition of natural flavors: Iso-FUJI® GREEN contains only and exclusively flavors from natural sources. Addition of natural sweeteners: Iso-FUJI® GREEN contains only and exclusively sweeteners from natural sources such as steviol glycosides. Nutritional information (Chocolate) Per daily dose (30 g) Per 100 g Energy 431 kJ / 102 kcal 1436 kJ / 339 kcal Fat of which saturated fatty acids 0.4 g 0.3 g 1.5 g 0.9 g Carbohydrates of which sugars 1.7 g 1.1 g 5.8 g 3.6 g Fiber 1.3 g 4.2 g Protein 22 g 74 g Salt 0.29 g 0.98 g Vitamin B1 0.33 mg (30% AR/RI/AR/IR/RM*) 1.1 mg Vitamin B2 0.42 mg (30% AR/RI/AR/IR/RM*) 1.4 mg Vitamin B6 0.42 mg (30% AR/ RI/AR/IR/RM*) 1.4 mg Amino acid profile per 100 g of product L-Alanine L-Arginine L-Aspartic acid L-Cysteine ​​L-Glutamic acid L-Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine L-Proline L -Serine Threonine Tryptophan Tyrosine Valine 3.63 g 1.91 g 8.98 g 2.19 g 12.6 g 1.43 g 1.36 g 3.6 g 7.17 g 7.42 g 1.59 g 2.68 g 3.21 g 3.27 g 3.71 g 1.75 g 2.74 g 3.63 g Ingredients: whey protein isolate (ORGANIC NATIVE WPI – Prolactal ®), skimmed cocoa powder, natural flavor, thickeners: xanthan gum, carboxymethyl - cellulose; sodium chloride, sweetener: steviol glycosides; vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamine hydrochloride), acidity regulator: trisodium citrate. How to use: add 30 g of product (2 scoops) in 200ml of water and take once a day. Warnings Warnings: Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Do not use during pregnancy and in children or in any case for prolonged periods without consulting a doctor. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.