Inositol, also "erroneously" defined as vitamin B7 (although in reality it is part of the so-called non-vitamins B), is an element that can be synthesized by our body and in particular by the liver and kidneys. It is a very important molecule due to the functions it performs and the benefits it brings to the human body, capable of interacting closely with the vitamins of group B, and in particular with biotin (B8), folic acid (B9) and acid pantothenic (B5). Although it is partially synthesized by our body, inositol is also taken through food. In fact, we find it in citrus fruits, nuts, brewer's yeast, egg yolk, bananas, whole grains and also in meat in general and in the liver. There are several foods that provide us with a correct intake of inositol, but it may happen that we need to take a supplement to ensure the correct requirement. The reason why in past years its use has always been linked to the detoxifying action is that of its action on the mitochondria (the cell structures that stimulate respiration and the production of energy) and therefore on the organs that are rich in them such as muscles, liver and skin.

Its role is to behave as a sort of "information carrier" towards various enzymatic and metabolic reactions of the organism, such as hormonal activation processes or most of the functions related to metabolism, also participating in the synthesis of lecithin. This substance is in fact very important because it helps reduce blood cholesterol levels. It has a decisive protective action on nerve cells, as well as having a natural effect on anxiety regulation. It can also be useful in regulating sleep mechanisms. What is Inositol Inositol is the Yamamoto Research supplement that provides 2g of Inositol per daily dose. Once taken, inositol is released into the bloodstream thanks to which it can reach peripheral tissues and cells. Its roles within the body are many: we know that it is a component of plasma membranes, where it participates in the transmission of signals and information and that it stimulates the production of lecithin, a molecule associated with the ability to reduce the level of cholesterol in the blood . It also seems that taking inositol can help the brain reduce anxiety, depression and psychic stress. It is also used to improve insulin sensitivity, an interesting aspect for which it is recommended in the treatment of PCOS (polycystic ovary syndrome). In fact, it seems able to improve the hormonal profile, oxidative abnormalities and metabolic factors.

Benefits of our supplement Why choose Inositol: It performs various biological functions by integrating into the phospholipids of the cell membrane It can improve insulin sensitivity Stimulates the production of lecithin It participates in maintaining a state of well-being in women.

When and how to take it: take 1 tablet a day with water. Inositol can be taken at any time of the day, in one or more separate doses, preferably on a full stomach.

Warnings: Do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.