CreaPOWDER - CreaPOWDER is a food supplement that provides 100% creatine monohydrate. Creatine increases physical performance in the case of repetitive, high-intensity and short-term activities .

Food supplement of 100% creatine monohydrate in powder form. Creatine increases physical performance in the case of repetitive, high-intensity and short-term activities. Yamamoto® Nutrition CreaPOWDER is a food supplement that provides 100% creatine monohydrate, suitable for adult sportsmen who practice intense physical exercise. Creatine (from the Greek κρέας = meat) is an amino acid derivative naturally present in our body. Its concentration increases as muscle mass increases. It is present in foods of animal origin, but it is also produced by our body in the liver, kidney and pancreas. Once synthesized or taken through diet or supplementation, it is captured by the muscle tissue and stored inside the muscles. Creatine, in fact, constitutes one of the muscle energy stores, used for rapid and intense muscle contractions. From the metabolic point of view, it intervenes to satisfy the demands of the alactic anaerobic metabolism. In sports it is used as ergogenic support, but it also appears to have an antioxidant and cardioprotective action. Creatine, in fact, increases physical performance in the case of repetitive, high-intensity intensity and short duration (the beneficial effect is obtained with a daily intake of 3 g of creatine), maximal power during exercise and reduces the feeling of fatigue. Our CreaPOWDER contains the most studied form of creatine: the creatine monohydrate. It is so called because within it each molecule of creatine is associated with an organic molecule. Structurally, creatine is an organic nitrogenous acid that is present in vertebrates. Approximately 95% of the creatine in the body is found in skeletal muscle. This type of creatine is the most used and consequently also the most studied, with several scientific studies supporting its benefits.

How to use: add 1 scoop (3.4 g) in a glass of water or other beverage and take once a day preferably with meals.

Net content: 500 g Warnings: do not exceed the recommended daily dose.

Supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Store in a cool, dry place at room temperature.