HOW AND WHEN HOW - Add 3 scoops (30 grams) to 250ml of water or milk. Shake and your protein shake is ready to drink.

WHEN - Proteins have a plastic function, i.e. they are used to build new parts of our body: cells, muscles, hair, nails, enzymes. In case of deficiency or increased need, it is advisable to take them away from main meals and/or at breakfast . In such a way as to constantly supply the body with plastic material. Breakfast During the day away from main meals The protein requirement is a parameter that is different for each individual. It depends on various factors, and among these also on the physical activity practiced and on the biochemical individuality.

For this reason, on the basis of the most recent scientific literature (“NSCA's Guide to Sport and Exercise Nutrition”, 2011. Campbell & Spano. Human Kinetics) we report below the values ​​useful for establishing protein requirements on the basis of the sport practiced. SEDENTARY individuals: 0.7 – 0.9 g / kg of body weight / day

• Sportsman with an ACTIVE lifestyle: 1 g/kg of body weight/day
• BODYBUILDING athlete: 1.4 – 2.4 g / kg of body weight / day (remembering that during bulking periods the recommended protein intake is 2-30% of total dietary kcal)
• STRENGTH Sports: 1.8 – 2 g / kg of body weight / day
• FIGHT Sports: 1.6 g/kg bw/day TEAM Sports (acyclic): 1.6 g/kg bw/day

DESCRIPTION Iso-FUJI® is a food supplement based on whey protein isolated by cross-flow ultrafiltration and microfiltration, suitable for athletes who practice intense physical activity. Protein contributes to the growth and maintenance of muscle mass. Whey proteins are of high biological value and naturally contain branched chain amino acids (BCAA). Whey Protein Isolate (WPI) is the purest form of whey. Yamamoto® Nutrition Iso-FUJI® contains whey protein isolated by cross-flow ultrafiltration and Volactive® UltraWhey XP quality microfiltration.

What is Cross-Flow Ultrafiltration and Microfiltration Whey Protein Isolate? Whey Protein Isolate (WPI) is treated with special systems to remove greater amounts of fat and lactose. They have by definition an average protein content of 90%, but the protein density can vary from the lows of 86-88% or higher. Microfiltration is the most expensive process among those used for the isolation of protein supplements based on whey protein, but it is also the one that is able to best preserve the integrity and presence of the bio-active protein fractions that determine the quality of the protein itself. The whey obtained in the first phase of processing by ultrafiltration is conveyed into an apparatus which, using a system of membrane filters, proceeds to a further progressive filtration through which other unwanted particles are eliminated, including minerals, lipids and lactose.

The microfiltered proteins are 99% undenatured and retain all the important bio-active peptide fractions of undenatured whey.

What does Volactive® UltraWhey XP certification and raw material mean? Volac® is a point of reference in the dairy and livestock production fields, as well as the largest producer of nutritional whey proteins for "Lifestyle" applications in Europe, which has earned a reputation as an absolute innovator in the production technology and development in the nutritional field. Volac®'s technical-scientific team draws on the company's 40-year heritage in whey processing and the use of state-of-the-art ultrafiltration techniques. The range of Volactive® products arises from the use of the most recent complex membrane and spray drying technologies which effectively stabilize the protein matter, reducing the denaturation of the proteins themselves to an absolute minimum, thus providing whey proteins with profiles highly superior nutritional values ​​compared to other protein preparations obtained with other processing methods which compromise their stability."Volac® officially certifies and guarantees the content of Yamamoto® Nutrition proteins." http://www.volac.it/lifestyle-ingredients/our-capabilities/processing-skills-and-technology Volactive® UltraWhey XP is a high quality whey protein isolate. Containing at least 92% whey protein, XP is ultra-filtered through a low temperature, low pressure process to create an extra pure whey protein ingredient that is low in lactose and fat. Volac® is the largest producer of whey protein for lifestyle applications in Europe with a reputation for leading innovation in processing technology and nutritional development. Volac®'s technical team draws on the company's 40-year heritage in whey processing and its pioneering use of ultrafiltration techniques. The Volactive® range is manufactured using the latest membrane drying and spray drying technologies to minimize protein denaturation and provide whey protein with superior nutritional profiles.

What are the benefits? Protein about 94%* Fats < 0.3%* Lactose <0.5%* Moisture 4.5% Minerals 2.0% pH 6.2% * Data refer to unflavoured Volactive® UltraWhey XP Protein fractions (% protein) Beta-Lactoglobulin 50 - 60 Glycomacropeptide 15 - 20 Alpha-Lactalbumin 15 - 20 Bovine serum Albumin 1.0 - 2.0 Immunoglobulin G 1.0 - 2.0 Immunoglobulin A 0.1 - 1.0 Lactoferrin 0.1 - 0.5

Why choose Iso-FUJI® 100% NATURAL? Volactive® UltraWhey XP Certification: Iso-FUJI® is a protein made up solely and exclusively of Volactive® UltraWhey XP certified raw material. 100% Italian production: Iso-FUJI®, like all Yamamoto® brand products, are assembled and packaged in Italy. So a 100% Italian-made product. Without added flavors and sweeteners: Iso-FUJI® 100% NATURAL does not contain flavors or sweeteners such as stevia or sucralose.