MAGNESIUM CITRATE is a magnesium-based food supplement, also suitable for athletes, for sale on iafstore.com.

Magnesium contributes to electrolyte balance, normal muscle function and the reduction of tiredness and fatigue. Magnesium plays a role of primary importance in many cellular functions, such as energy production, protein synthesis and cell multiplication. Furthermore, it participates in over 300 enzymatic reactions of the organism, in particular in the processes linked to the production of energy (such as the synthesis of ATP) and is also necessary for the activation of the sodium-potassium pump which, against the gradient, releases the sodium of the cell and lets in the potassium. A magnesium deficiency can therefore cause a drop in intracellular potassium and cause considerable damage to all cellular functions.

How to use: take 3 tablets once a day with water.

Warnings: do not exceed the recommended daily dose. The supplements are not intended as a substitute for a varied diet. A varied and balanced diet and a healthy lifestyle are important. Keep out of the reach of children under three years of age. Keep in a cold and dry place. Avoid exposure to heat sources and sunlight.