HOW AND WHEN

AS: Add 3 scoops (30 grams) to 250ml of water or milk. Shake and your protein shake is ready to drink.

WHEN: Proteins have a plastic function, ie they are used to build many parts of our body: cells, muscles, hair, nails, enzymes. In case of deficiency or increased need, it is advisable to take them away from main meals and/or at breakfast, in order to constantly supply the body with plastic material.

Then: Breakfast; During the day, away from main meals. NOTE: protein requirement is a parameter that is different for each individual. It depends on various factors, and among these also on the physical activity practiced and on the biochemical individuality. For this reason, on the basis of the most recent scientific literature (“NSCA's Guide to Sport and Exercise Nutrition”, 2011. Campbell & Spano. Human Kinetics) we report below the values ​​useful for establishing protein requirements on the basis of the sport practiced.

• SEDENTARY individuals: 0.7 – 0.9 g / kg of body weight / day
• Sportsman with an ACTIVE lifestyle: 1 g / kg of body weight / day
• BODYBUILDING athlete: 1.4 – 2.4 g / kg of body weight / day (remembering that during bulking periods the recommended protein intake is 2-30% of total dietary kcal)
• STRENGTH Sports: 1.8 – 2 g / kg of body weight / day
• FIGHT sports: 1.6 g / kg of body weight / day TEAM sports (acyclic): 1.6 g / kg of body weight / day

Iso-FUJI is a food supplement based on whey protein isolated by cross-flow ultrafiltration and microfiltration, suitable for sportsmen who practice intense physical activity. In fact, proteins contribute to the growth and maintenance of muscle mass, have a plastic function (tissue maintenance and repair), constitute hormones and enzymes, act as transporters and participate in immune activities (in the form of antibodies). The product is enriched with Vitamin B6, which contributes to the reduction of tiredness and fatigue, and with the natural digestive enzyme bromelain. Whey proteins are of high biological value and naturally contain branched chain amino acids (BCAA - Branched Chain Amino Acids). Whey Protein Isolate (WPI) is the purest form of whey. Yamamoto Nutrition Iso-FUJI contains whey protein isolated by cross-flow ultrafiltration and microfiltration of Volactive UltraWhey XP quality. What is Cross-Flow Ultrafiltration and Microfiltration Whey Protein Isolate? Whey Protein Isolate (WPI) is treated with special systems to remove greater amounts of fat and lactose. They have by definition an average protein content of 90%, but the protein density can vary from lows of 86-88% or higher. Microfiltration is the most expensive process among those used for the isolation of whey protein-based protein supplements, and it is also the one that is able to preserve the most integrity and presence of the bio-active protein fractions, which determine the quality of the protein itself. The whey, obtained in the first phase of processing by ultrafiltration, is conveyed into an apparatus which, using a membrane filter system, proceeds to a further progressive filtration through which other unwanted particles are eliminated, including minerals, lipids and lactose.

The microfiltered proteins are 99% undenatured and retain all the important bio-active peptide fractions typical of undenatured whey. What does Volactive UltraWhey XP certification and raw material mean? Volac is a reference reality in the field of dairy and livestock production, as well as the largest producer of nutritional whey proteins for "Lifestyle" applications in Europe. It has earned a reputation as an absolute innovator in production technology and nutritional development. Volac's technical-scientific team draws on the company's 40-year heritage in whey processing and the use of state-of-the-art ultrafiltration techniques. The range of Volactive products comes from the use of the most recent and complex membrane and spray drying technologies,which effectively stabilizes the protein matter by reducing the denaturation of the proteins to an absolute minimum and thus providing whey proteins with highly superior nutritional profiles compared to protein preparations obtained with other processing methods which can compromise their stability. "Volac officially certifies and guarantees the content of Yamamoto® Nutrition proteins."