100% Creatine Monohydrate is a food supplement based on 100% micronized creatine monohydrate. Tasteless and odorless, it is the ideal complement to combine with your favorite drink before training.

Creatine monohydrate powder formulated by BioTechUSA has the dual action of promoting sporting performance by increasing muscle stocks and increasing hydration by retaining water. Particularly suitable for those who carry out strength and power activities, i.e. short-term but intense effort performances.

Creatine monohydrate 100% powder clearly improves physical performance performed under stress, especially when repeated during high-intensity exercises. In fact, creatine retains water inside the muscle cells, favoring the increase of the intra-cellular volume. The overhydration that is created as a result of the storage of water causes an increase of 2kg-3kg of muscle mass. Furthermore, studies show that the intake of creatine increases the number of myonuclei thus increasing the potential for growth and regeneration of muscle fibers.

Creatine monohydrate: intake

To take creatine monohydrate, simply dissolve one heaped scoop (3.4 g) in 300 ml of your favorite beverage, to drink once a day, preferably before training. It is a supplement that should not be taken during pregnancy and should not be intended as a substitute for main meals, therefore it should be included in a healthy and balanced food plan.